Specialists from the UK National Health Service have named five “superfoods”, the use of which will help strengthen the immune system, as well as allow the body to more easily tolerate illness and recover faster, reports “Medic Forum”.
First of all, experts say, citrus fruits help. They are good at maintaining the activity of the human immune system, as well as fighting infections, reports “Lenta.ru”.
In addition, according to the British National Health Service, broccoli is rich in vitamins A, C, E, as well as fiber, antioxidants.
Garlic, in turn, contains a large amount of sulfur compounds. It can help reduce the chances of getting a cold, or make it easier.
Ginger has anti-inflammatory properties, and ginger tea can help relieve sore throat.
Finally, experts advise chicken as a source of vitamin B6. It is an anti-inflammatory protein source that helps the body recover faster.
We will also remind that earlier TV presenter and physician Elena Malysheva stated that Russians over 50 years old need to include four products in their diet to maintain health. These “miracle foods” can help deal with calcium, vitamin A, C and D deficiencies, she says.
Source: Rosbalt
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
