Brussels sprouts are foods that help lower blood sugar levels and also lower the risk of diabetes. Doctor Sarah Brewer is sure of this, reports the Daily Express.
According to the specialist, the use of this vegetable slows down the growth of glucose in the blood after a meal, reports “Lenta.ru”.
Brussels sprouts are rich in fiber, which slowly passes through the body and slows down the absorption of sugar into the blood. In addition, the product contains vitamins such as K, C and E, important for the human body. Cabbage is also rich in antioxidants, folic acid and minerals, including potassium, calcium and manganese.
The antioxidant alpha lipoic acid in the vegetable increases insulin sensitivity, making it more effective. Brewer advised eating Brussels sprouts raw or steaming them. It is important not to overcook or overcook the vegetable, because in this case it will lose some of the nutrients.
“For example, vitamin C will break down, and the minerals will remain in the cooking water,” the doctor said.
Overall, she recommends eating five servings of fruits and vegetables a day. This rule is the main condition for a varied and healthy diet, the expert is convinced.
Source: Rosbalt
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