New Year New Life? The days to rethink better habits and visualize goals have arrived. Know the methods so that they are not left in simple wishes.
New Years is one of the favorite times for visualize changes, polish paths, improve habits and more. In the midst of mental questions and motivations such as exercising more, learning new things, traveling, saving or buying something we long for, two different paths meet; that of the purposes that are fulfilled and those that remain in simple intentions.
Year after year most people consider that this is the best moment to ponder your new goals, and put them down as a reminder on paper. But, there are some tricks thatand they will make your purposes real facts that you could experience and enjoy in the future.
Next, we tell you some of them.
A personal moment
Perhaps you are used to waiting until December 31 to reflect on what you really want, or to talk and consult with people around you. However, it is important that the changes you decide to make do not depend on others, find motivation in yourself and avoid external expectations. Find a special moment of solitude to think and write your resolutions.
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Real goals
Be realistic, that is one of the keys so that the list of purposes does not remain in the middle of stationery. Even so, don’t confuse realism with pessimism, Have confidence in yourself.
For example, if what you want to save is 30% of your income, check your past history, do you really have the possibilities to do so? you can start small, with 5% or 10%, and increasing over time.
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It is the same with exercise if you are not used to doing itDon’t expect to train 7 times a week, better start slowly and increase the pace according to your progress.
Record your achievements
Don’t coordinate vague goals, but more specific ones. Assign tasks or actions for each of the objectives you want. That is, ‘exercise twice a week’, ‘study one hour a day’, in this way you can keep a record of your activities and take improvement actions when you are forgetting the goal.
In the case that you assign it in this way, an agenda or the notes on your smartphone will be your allies.
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Be aware of your limitations
Do you consider that your will is not strong enough? avoid pushing yourself too hard and centralize the goals that really make changes and contribute to your life.
Look for something that call your motivation Y reward yourself when it is valid. In this case, you could share your goals with your trusted people, they can remind you and motivate you to achieve them.
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Set times
If you are used to that your list of purposes failed The reason is that maybe you only remember it at the end of the year. That is why you must set compliance times for each objective.
Check the progress of your list every two or three months. If you realize that it has become a ‘straitjacket’, it is recommended that you rethink what you proposed and repeat the exercise in a more conscious way, meditating before proposing it. (F)
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
