Nutritionist Maryana Dzhutova listed the most common mistakes when losing weight.
The first mistake is losing weight too quickly. With a sharp weight loss, a person loses not only body fat, but also muscle mass. Muscle is needed for active calorie consumption, and reducing it can lead to a slower metabolism and weight gain. In addition, improper weight loss can lead to changes in the structure of the body, making it less elastic and capable of supporting internal organs, Izvestia writes.
The second mistake is strict restrictions on food. Too small portions or fasting can cause problems with the gastrointestinal tract: food is poorly digested, bile is not excreted normally, and problems with stool occur. Dietary restrictions can also lead to vitamin and mineral deficiencies. Therefore, you should respect your body’s needs and stick to adequate portions.
The third mistake is mono-diets. A diet based on one food or several foods from the same group can cause nutritional deficiencies. The body needs a variety of proteins, fats, carbohydrates and fiber, so mono-diets can be hazardous to health.
For successful and safe weight loss, you should monitor the speed of the process. Weight loss should be smooth, from 3 to 5% per month when losing weight on your own and up to 5-7% when treating obesity under the supervision of a doctor. It is important to consider the needs of your body and follow a healthy diet.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
