Products can influence sexual desire – both increase it and decrease it. With reference to experts, Life.ru spoke about how you need to adjust the menu in order to be at your best in bed.
As it turns out, dairy and fermented milk products reduce sexual tone. Including cheeses. In addition, kefir or sour cream can make your periods heavier. In order to avoid unpleasant effects, it is better to consume milk no more than twice a day.
Plant estrogens contained in soy and other legumes affect hormonal levels. The resulting imbalance reduces the ability to experience arousal and enjoy sex.
Excessive consumption of sweets leads to a sharp jump in insulin, which ultimately reduces the production of testosterone, which affects libido. However, a small amount of dark chocolate, on the contrary, is beneficial because it is an aphrodisiac.
Smoked, fatty and salty foods lead to lethargy and apathy and negatively affect the cardiovascular system. In addition, sodium reduces testosterone production.
Excess alcohol and caffeine also have an adverse effect on the ability to have sex and its quality. Canned food is also fraught with danger: an excess of salt reduces the production of testosterone and also leads to an increase in blood pressure, as a result of which blood flow to the genitals is significantly reduced, thereby worsening the quality of sex and the desire to engage in it.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
