Making the right food choices is important in the process of recovering from a cold. Some of them can weaken the patient’s body. Therefore, you need to be wise when choosing food during illness.
The modern rhythm of life often forces us to turn to fast food and semi-finished products that contain a lot of salt, fats and other substances, and excessive consumption of such food is not recommended for either a healthy body or a sick one. When we are sick, we need complete and healthy foods, and not fast food with a questionable composition, as it can burden our body, which is already weak, writes ridus.ru.
Despite the fact that lemon and other citrus fruits are vitamin-rich foods, consuming them excessively during a cold can worsen our condition. Fruits in this group contain acids that create conditions for the proliferation of viruses and bacteria. Therefore, it is better to eat lemons, oranges and other citrus fruits during health periods to strengthen the immune system and prevent the development of colds.
Foods containing large amounts of sugar can suppress our immune system, allowing viruses to multiply and slowing down the healing process. Therefore, you should limit your consumption of sweets if you want your cold to go away faster and easier.
Coffee and alcoholic beverages are also not recommended to be consumed during illness. They contribute to dehydration of the body, which is dangerous for a sick person. Lack of water makes it difficult for the body to fight the disease and can lead to complications.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
