What diseases can frequent consumption of meat lead to?

Despite the increasing popularity of vegetarianism, meat remains one of the most popular foods around the world. It contains many important substances for our body, but consuming it in large quantities can cause significant harm to health. Let’s look at some diseases that can be caused by frequent consumption of meat and meat products.

The first disease associated with improperly processed meat is salmonellosis. This infectious disease is caused by the bacterium Salmonella, which can be present in raw or undercooked meat. Symptoms of salmonellosis include nausea, vomiting, diarrhea and fever. In severe cases, this disease can lead to dehydration and a weakened immune system. If you experience such symptoms, consult a doctor as soon as possible, writes ridus.ru.

Another meat-related disease is campylobacteriosis. It is caused by a bacterium that lives in the intestines of many animals and has similar symptoms to salmonellosis. In some cases, it can lead to dehydration, problems with joints and the cardiovascular system. Proper heat treatment of meat minimizes the risk of infection.

Trichinosis is a disease that pork and wild meat lovers need to be aware of. It is caused by parasites that live in the muscles of animals. Symptoms of trichinosis can range from mild to severe and include muscle pain, fever, swelling and inflammation. In some cases, this disease can lead to death. It is recommended to consume only well-fried or boiled pork and game, and to thoroughly wash dishes and kitchen utensils after cooking.

Frequent consumption of red meat, which is high in saturated fat and cholesterol, significantly increases the risk of developing cardiovascular diseases such as heart attack and stroke. This is especially true for middle-aged and elderly people. Reducing meat intake in your diet is important, but it is not necessary to eliminate it completely, as it is an important source of protein, iron and B vitamins.