It is not so easy to meet people who would like to age faster and have wrinkles instead of youth. While it is impossible to completely stop the aging process, you can slow it down in a very easy way – by waking up at a certain time.
Waking up early in the morning – between five and seven o’clock in the morning – has a positive effect on skin condition and overall health. At this time, the body is actively recovering and regenerating cells, which slows down the aging process, improves mood and well-being, writes ridus.ru.
Another benefit of waking up early (if you’ve gotten enough sleep) is that it helps your body more effectively fight cell damage caused by stress and free radicals, the main causes of aging.
Also, waking up between five and seven is free time that can be spent taking care of the skin of your face and body. Proper skin care, including cleansing, moisturizing and sun protection, helps keep your skin healthy, firm, clear and radiant.
If you want to enhance the positive effect of early rises, you can do exercises immediately after waking up. Morning physical activity improves blood circulation, strengthens muscles and gives energy for the whole day. It also helps maintain skin tone and prevent sagging.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
