Many people strive to maintain their youth and beauty, so they are interested in what time they need to wake up to achieve this goal. Although it is impossible to completely stop the aging process, it can be slowed down. Research shows that waking up early between five and seven in the morning can have a positive effect on your skin and overall health.
At this time, the body is actively recovering and cells begin to regenerate, which helps slow down the aging process. Getting up early also helps the body more effectively fight stress and cell damage caused by free radicals, the main factors of aging, writes ridus.ru.
In addition, waking up early gives you extra time to care for your face and body. Proper skin care, including cleansing, moisturizing and sun protection, helps keep skin healthy, firm and radiant.
If you want to enhance the positive effects of waking up early, you can do morning exercises immediately after waking up. Physical activity improves blood circulation, strengthens muscles and gives energy throughout the day. In addition, it helps maintain skin tone and prevents sagging.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
