While genes play an important role in our lifespan, environment and lifestyle can determine the rest. We can change the environment for the better, but we have complete control over our lifestyle and can replace bad habits with healthy ones. Here are some healthy habits that will help you improve your health and live longer.
Increase your intake of plant foods. Many nutrition studies have shown that a diet rich in plant foods is associated with good health and longevity. Plant foods contain many vitamins, minerals and antioxidants that have anti-inflammatory properties and protect cells from damage. On the other hand, overeating red meat, processed foods and foods high in sugar and salt can lead to serious diseases such as heart disease and cancer.
Maintain a healthy weight. Overweight and obesity significantly increase the risk of various diseases that can shorten our lives. These include hypertension, diabetes, cardiovascular disease and several types of cancer. Obesity can also negatively affect mental health and cause depression.
Exercise regularly. Regular exercise helps prevent chronic diseases, reduce stress and improve mental health. You don’t have to run marathons or train hard in the gym to do this. You can engage in your favorite activity, be it walking, dancing, swimming or playing tennis.
Do not smoke. If you want to be healthier and live longer, stop smoking. Smoking negatively affects almost all organs of our body, shortening the duration and worsening the quality of life. Even if you have been smoking for many years, quitting this bad habit at any age will bring you almost immediate health benefits and can reverse many of the negative effects of smoking.
Maintain social connections. Loneliness and social isolation increase the risk of heart disease, dementia, depression and anxiety. Although the exact reason for the health effects of loneliness is unknown, scientists strongly recommend maintaining social connections, especially in old age.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
