To get a boost of energy, you don’t have to jump with a parachute or take special medications. There are simple ways that allow you to overcome causeless apathy and fatigue, said Dr. Svetlana Kanevskaya, writes UfaTime.ru.
The specialist has identified the top 5 methods. One of them is movement. We are not talking about intense sports – simple exercises or a walk are enough, the doctor noted. The main thing is to choose an activity that brings joy. The second rule is to drink a lot of water, because dehydration takes away energy and impairs physical performance, reduces alertness and concentration.
The doctor also advised me to go to bed early, preferably before 23:00. She explained that lack of sleep increases the risk of accidents and is one of the main causes of daytime fatigue.
Finally, Kanevskaya emphasized that it is important to rule out health problems. Fatigue is a common symptom of many diseases, she says, including diabetes, heart disease, arthritis, anemia, thyroid disease and sleep apnea. Medications, including medications for high blood pressure, antiallergy medications, and diuretics, can also contribute to fatigue. It’s better to talk about this with your doctor, Kanevskaya added.
Source: Rosbalt
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