Neurologist: It is important to walk at least 10,000 steps a day

Doctors today promote an active lifestyle, emphasizing the importance of regular walks in the fresh air.

Chiropractor, neurologist and reflexologist Pavel Kerekesha shared his recommendations on what opportunities are available for active pastime, regardless of weather conditions.

According to medical recommendations, it is important to walk at least 10,000 steps a day, and the best way to do this is to take a walk in the fresh air. It is ideal if you can take such walks outside the city, where the air is cleaner and richer in oxygen. In the modern world, it is especially important to go outside, regardless of the weather. Residents of megacities, especially central regions, often face health problems. The exception is those who live outside the city and at the same time work in the city center, says Dr. Pavel Kerekesha, sharing his expert opinion with Pravda.Ru.

For those looking for motivation to replace endless scrolling on social networks with active walks in the fresh air, the specialist offers several ways to achieve this goal.

“Some skip their wives, sick husbands who walk on crutches. It’s better to go outside in any weather, get a dog, this is the most important thing. Whether you like it or not, you will go out and walk the dog twice a day. But the most important thing is to get a dog. Whether you want it or not, you will take a walk,” the doctor advises.

However, the doctor warns against excessive physical activity during walks and emphasizes that the pace and distance should be chosen individually.

“Everyone chooses the pace differently. It’s ideal to start with a minimum – let’s say, from block to block, then two blocks, then around the block. And so on,” explains Pavel Kerekesha.

With the onset of winter, the specialist especially recommends skiing, especially in the forest, in order to fully enjoy the beauty of nature and get a boost of vivacity and energy.

By following expert advice, you can maintain an active lifestyle and take care of your health in any weather and anywhere.