Whether to have breakfast or not is an individual matter. As it turned out, the first meal does not have to be early in the morning, but it is important what it consists of, nutritionists believe, writes the Kuban News portal.
The media cites the opinion of Dr. Natalya Kruglova, who named the top most harmful foods for breakfast. The list included coffee, citrus fruits and sweets.
The expert claims that drinking coffee and freshly squeezed citrus juices on an empty stomach is a blow to the body. These drinks may cause stomach problems. At the same time, coffee in the morning is especially dangerous; it can provoke abdominal pain, cramps and pressure.
You should also avoid fruits for breakfast, because they contain acid, which spoils the stomach and contributes to the development of gastritis, heartburn or bloating.
You should not start the day with sweets or sweet soda. These products have high sugar content. And it affects the increase in glucose in the body, which only dulls appetite for a short time and eliminates the feeling of hunger.
Fresh baked goods in the morning are also dangerous – they lead to heartburn, heaviness and bloating, the nutritionist warned.
Her colleague, nutritionist Igor Strokov, also added bananas to the list of bad breakfasts. According to him, they have the highest fructose content, and their consumption leads to a rapid increase and then a sharp decrease in blood sugar levels, which causes severe cravings for sweets.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
