The morning after waking up largely sets the mood for the whole day, so it is important to start it with the right actions. Nutritionist Daryl Joffre spoke about this, writes Sportkp.ru.
According to the expert, many people make several of the most common mistakes in organizing their breakfast. In particular, a mistaken decision is to have fruit for breakfast, especially bananas. They contain large amounts of sugar, which can cause your blood glucose levels to spike early in the day and then lead to a rapid and dramatic drop in energy. To prevent this from happening, the nutritionist recommended combining bananas and healthy fats.
Another mistake is not drinking enough fluids in the morning. At this time, sufficient fluid helps thin the blood and improve the general condition of the body. Therefore, it is worth getting into the habit of drinking a glass of warm water immediately after waking up.
And finally, the wrong decision is to have instant cereals for breakfast. The processing method eliminates the preservation of the nutritional value of the cereal, and a large amount of sugar, flavor enhancers, various additives and artificial flavors do not make such porridge healthy, the specialist emphasizes. Therefore, it is best to prefer porridge prepared in the usual way.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
