The onset of menopause in women is inevitable and inevitable, but in some cases this period occurs earlier than expected. Why this happens, said obstetrician-gynecologist Varduhi Shalunts, writes Medicforum.
According to the doctor, during menopause the production of sex hormones decreases due to age-related changes. It usually occurs after 50 years of age, but recently there are more and more patients with ovarian failure at a young age of up to 40 years old – and at 30 years old, and even at 20 years old, the doctor added.
The doctor emphasized that lifestyle and stress in women can accelerate the onset of menopause. The most common factors are smoking and alcohol. The degree of physical activity also affects the female body: too intense or, conversely, insufficient can also be a factor in the onset of menopause. Other reasons are quality of life, nutrition, heredity, previous operations, termination of pregnancy or diseases such as hypertension, diabetes, oncology.
The doctor advised women to lean on foods that contain plant estrogens – whole grains, nuts, seeds, flax seed, flaxseed oil, olive oil, avocado, fatty fish.
Source: Rosbalt
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