It became known how easy it is to lose weight without fasting

You can lose weight without painful fasting and grueling workouts. You just need to know a few tricks, say nutritionists quoted by Doctor Peter.

So, experts first of all advise to be patient if you want your weight loss to be healthy and the results to last a long time. If you simply torture yourself with hunger strikes, then, of course, you will be able to lose weight, but it will just as quickly come back.

A few tricks will help you lose weight effectively and permanently.

First, you should drink more tea and make it a habit. Tea contains the amino acid theanine, which helps to relax and improve cognitive function. Tea also perfectly reduces stress, so you won’t be tempted to overeat it.

The second tip is to do breathing exercises before eating (for example, 10 deep breaths) – this will help activate the parasympathetic system of the body, relax and eat more slowly and mindfully.

Another trick is to make it a habit to eat a few peanuts before your main meal.

If you are not allergic to this product, then you can practice this method – eating nuts rich in protein, fats and fiber 30 minutes before meals will allow you to eat less and still remain full.

If you want not only to lose weight, but also to build muscle mass, then you cannot do without proteins. You should lean on nuts, poultry, Greek yogurt, and tofu. You also need to include fiber in your diet – it helps improve digestion, and this will also speed up the fight against extra pounds.

Finally, it’s worth dealing with snacking – sometimes people eat out of boredom or to eat away a bad mood. It can be very difficult to unlearn this. If this cannot be done, then you should select low-calorie foods for snacks.