The Russians were told about the principles of proper hardening so that it does not lead to the occurrence of various diseases.
According to otolaryngologist Vladimir Zaitsev, you need to temper gradually, lowering the temperature of the whole body, except for the hands, feet and head. The physician called the contrast shower one of the examples of proper hardening of the body, according to Word and Deed.
The ENT doctor advised the Russians to start hardening at home. “The first step is to twist the battery in the room to make it cooler. And for about a year to live in such conditions that it would be comfortable, “Zaitsev recommends.
As a next step, you can completely eliminate heating in the room. At the same time, Zaitsev noted that it is important not to change light clothes for warmer ones in order to get used to the lower temperature.
The specialist also called for airing the room before bedtime.
Earlier, otolaryngologist Vladimir Zaitsev spoke about simple ways to avoid colds in the fall.
Source: Rosbalt
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