Maintaining health and youth after 30 years is not an easy task. Often, representatives of the fair sex do not even think that this particular age limit is fraught with dangers for the body. According to doctor Dilyara Lebedeva, quoted by MedicForum, there are at least three mistakes women make that quickly take away youth and health after 30 years.
Firstly, women often do not pay attention to the deficiency of vitamins and microelements in the body – and their content must be monitored so as not to provoke disruptions in the functioning of important systems, including diversifying the diet and giving up empty carbohydrates.
Secondly, representatives of the fair sex are careless about hormonal levels, although it is after 30 years that changes in the functioning of the thyroid gland, adrenal glands, and ovaries can occur. For the sake of maintaining health and youth, you should still take the time to visit a medical facility to check your hormone levels and organ function.
Finally, another mistake is the lack of adequate strength loads. According to the doctor, aging cannot be reversed, and it gradually deprives the body of developed and strong muscle mass. However, you can slow down this process if you include training for different muscle groups in your daily routine and increase physical activity.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
