The Russians were given advice on how to eat during the cold season. Nutritionist Mikhail Ginzburg appreciated the familiar Soviet principles of nutrition with the first, second, dessert and compote.
According to him, in the modern world, people’s needs for food have changed a lot. “A lunch consisting of soup, second, salad and compote is more suitable for a person who is engaged in manual labor. Now there are fewer and fewer such people, “Ginzburg said on the program” On the Most Important “on the Russia 1 TV channel.
At the same time, because of the short daylight hours in winter and a depressive mood, people in cold weather want more fatty and sweet food, the specialist stated. As a result, “over the winter, people actually gain 3-4 kilograms of weight,” added the nutritionist.
In this regard, he recommends eating oatmeal with cheese cakes for breakfast, eating an apple during a snack, and giving preference to fish with a vegetable side dish for lunch. In the evening, you can indulge in a vinaigrette, chicken breast and a vegetable side dish, suggested Ginsburg.
Earlier, nutritionist Ginzburg revealed the secret of losing weight for the New Year.
Source: Rosbalt
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