Chicken eggs can bring many benefits to the human body. However, scientists still argued whether it is possible to use them daily – the opinions of physicians differ due to the large amount of cholesterol. Thus, the yolk of a large egg contains about 200 mg of cholesterol.
However, the cholesterol that a person receives from food and the cholesterol in the blood are weakly related to each other, says nutritionist Natalia Nefedova. Numerous studies show that, for most people, dietary cholesterol has less of an impact on blood levels of total cholesterol and “bad” cholesterol than dietary fat combinations, she says. In addition, cholesterol depends on how much fiber a person consumes.
At the same time, eggs contain a large amount of protein, which helps to reduce visceral fat in the body, the excess of which increases the risk of developing a whole list of serious diseases, including cancer and diabetes, said nutritionist Igor Strokov, reports Nation news.
The expert believes that eggs can be eaten daily. He recalled that they also have a lot of amino acids and vitamins. In addition, the product is low in calories. Eggs also contain nutrients that may help reduce the risk of heart disease, such as vitamin B9. And the moderate amount of fat in an egg, about 5 grams, is made up primarily of monounsaturated and polyunsaturated fats;
However, nutritionist and endocrinologist Albina Komissarova believes that it is better for pregnant women to stop eating undercooked and undercooked eggs, she is quoted by argumenti.ru.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
