The gut is home to trillions of bacteria that need different kinds of food. An imbalance and disruption of the intestinal flora may be one of the causes of sugar cravings, Study Finds writes, citing scientists.
Experts suggest that unwanted gut bacteria want “to be fed their cakes and donuts.”
The intestinal epithelium and receptors in the brain are closely related to neuronal, molecular and hormonal regulators. This connection is called the “gut-brain axis,” microbiologist Alexander Suvorov explained, writes Doctor Peter. According to him, intestinal bacteria send a signal to the brain and there is a sudden desire to buy a chocolate bar or a piece of lard. Also, the specialist noted, these bacteria can affect the immune system, mood, and even increase the risk of dementia.
Nutritionists recommend eating a balanced meal with fiber-rich carbohydrates, healthy fats, and proteins. Foods containing them will keep your blood sugar levels stable and prevent extreme fluctuations.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
