Some foods prevent rapid aging after 50 years, so with age they need to be eaten more often, said nutritionist Natalya Peksheva.
According to the expert, nutrition can be one of the reasons that affects the rate of skin aging. In addition, low-quality, unbalanced nutrition has a significant impact on the development of processes leading to the appearance of diabetes mellitus and “age-related diseases”, including arterial hypertension, atherosclerosis, and dementia.
In order to prevent the occurrence of these ailments, Peksheva strongly recommends carefully monitoring the composition and quality of the diet in adulthood. In particular, it is worth limiting the consumption of fried meat dishes, confectionery, bad fats, and treats that contain margarine, the kubnews.ru portal writes.
For those who want to prolong the youth of the body and slow down the onset of ailments of old age, the nutritionist recommends including the following products in the menu: fermented milk, sea fish, oatmeal and other whole grains, whole grain bread, vegetables and fruits.
Peksheva also emphasized that with age it is important to consume enough fiber – it will help maintain good digestion and stimulate metabolic processes, the speed of which noticeably decreases by the age of 50. One of the best sources of fiber for people of mature age, the expert called greens. It contains substances that rejuvenate the body. For example, parsley and sorrel contain many useful vitamins that rejuvenate the body, the expert believes.
Source: Rosbalt
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