Some products for breakfast, imposed by advertising, in fact, are only harmful. For example, yoghurts with additives, muffins, as well as cereals or muesli with milk are not useful, said online fitness trainer Maxim Slivak, writes Moslenta.
The foods listed above are high in sugar, which raises blood glucose levels sharply and briefly. In addition, the enzymes produced to break down sugar contribute to the accumulation of body fat, which harms the figure, the specialist explained.
According to him, it is also better not to eat cereals with sugar, fatty cottage cheese, fast food, pasta, bananas, carbonated drinks and spicy foods in the morning.
Spivak added that breakfasts with a predominance of proteins, with a small amount of fat and carbohydrates, will allow you to keep a slim figure. So, full-fledged cereals, vegetable and fruit dishes, desserts from cereals that contain protein, and special cereal cookies are well suited. Kefir, natural yogurt, fermented baked milk with a reduced percentage of fat will also be useful. A versatile breakfast option are eggs, which are rich in protein, are easy to satiate and are suitable for preparing a variety of dishes.
The specialist recommended having breakfast from 7:00 to 10:00 in the morning, when food is quickly digested, and before eating, drink a glass of warm water and do exercises.
Source: Rosbalt
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