A well-chosen breakfast will help you lose weight. This is stated by nutrition experts quoted by the Belnovosti portal.
The media refers to the results of an experiment conducted by foreign scientists. The overweight women who took part in it were divided into two groups. The first for breakfast was a bun, and the second eggs. Breakfast calories were the same. At the end of the experiment, it turned out that the second group lost up to 47% of the weight, including about 15% of fat, during the experiment, in contrast to the first, which consumes carbohydrate.
Nutritionists from around the world confirm that eggs are ideal for the first meal of the day. They are high in protein, low in fat and limited in carbs. They saturate, but do not lead to overeating, do not provoke weight gain – one egg contains an average of 75 kcal, while fat is 5 g, and protein is 6 g. Eggs also contain vitamins C, D, A, E, B2, B7, B12, they are high in magnesium, selenium, healthy fats, zinc, calcium, folate, manganese.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
