Coffee, beloved by many, can bring not only benefits, but also harm. Therefore, it is important to follow several rules of coffee drinking, nutritionist Igor Strokov believes, he is quoted by MedikForum.
According to the expert, coffee can help improve brain and heart health due to its flavanol and antioxidant content. “But for this it is important to choose the right time – it is best to wait a few hours after waking up to drink a drink,” Strokov is sure.
He explained that poor sleep increases the levels of cortisol, the stress hormone, in the body. “As a result, blood sugar levels can become too high after a poor night’s rest. This means that it is recommended to drink coffee after breakfast in order to better control your metabolism, ”Strokov noted.
He added that coffee should not be abused. This can lead to negative consequences. It is better to limit yourself to three cups a day – drinking this amount can help metabolism, which will also lead to weight loss.
Source: Rosbalt
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