There are many different ways to calm your nerves. The most effective of them were named by psychiatrist Mikhail Kashtanov.
Speaking to MedikForum, the expert pointed out that mindfulness, self-care, and physical activity such as exercise are also effective ways to calm nerves.
“The important thing here is to figure out what works best for you,” he elaborated.
According to the expert, there are many relaxation techniques that can help reduce stress and calm nerves. “These include, for example, breathing exercises, meditation, yoga or progressive muscle relaxation. These techniques will help you focus, calm your mind, and reduce physical stress,” Kashtanov said.
Nature also has an amazing calming effect on the nerves. A walk in the park, a trip to the woods, or just sitting in the green can do wonders.
The importance of social support should not be underestimated. Sometimes it’s just nice to have someone you can trust, the doctor said. Seek advice or support from friends, family, or someone you trust when you’re feeling stressed. Sharing your anxieties and fears can be a huge relief and help you feel better.
Finally, exercise is good not only for the body, but also for the mind. Physical activity, such as jogging, dancing, cycling, or yoga, can reduce stress and calm nerves. The rush of endorphins you experience will have a positive effect on your well-being.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
