If you eat breakfast correctly, you can lose weight faster. This was stated by nutritionist Lisa R. Young, writes Eat This, Not That!.
The nutritionist noted that it is important to have a hearty breakfast, choosing foods that are rich in vitamins and microelements. According to her, eggs are best for breakfast and help burn fat throughout the body throughout the day. For the first meal, an omelet with vegetables or boiled eggs are suitable, which are rich in protein that helps maintain muscles and saturate for a long time, the expert added.
Also, in her opinion, you can eat avocados for breakfast – the product contains potassium, folic acid and vitamins C and K, rich in fiber and heart-healthy unsaturated fats that help you stay full between meals and snacks.
Berries can be a useful addition to breakfast, they will give the body additional vitamins and valuable trace elements, the specialist noted. According to her, those who want to lose weight can add fresh berries to smoothies or oatmeal, as they are low in calories.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
