Inexpensive and beloved by many products will help get rid of belly fat. This was stated by nutritionist-endocrinologist Oleg Fedorov, writes the Kuban News portal.
The doctor explained that the more calories a person eats, the more the body stores excess energy in the form of fat cells, which can accumulate mainly in the abdomen.
Those wishing to acquire a thin waist in the diet should include good carbohydrates, the doctor noted. They are found in natural and unprocessed foods such as whole grains, legumes, vegetables and fruits. The doctor added that carbohydrates contain fiber, vitamins, minerals and other important nutrients. But because of their complex structure, they can be digested more slowly, resulting in more stable blood sugar levels and a longer energy supply.
The specialist advised to refuse bad carbohydrates. He named refined and processed foods such as white flour products, white sugar, candies, sodas and snack foods as their sources. Fedorov noted that they are easily digested and lead to a rapid increase in blood sugar levels.
Source: Rosbalt
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