Refusal of breakfast can result in weight gain and the development of a number of diseases. However, the composition of the first meal should be thought out so as not to gain weight and not harm health, nutritionists warn, writes ETimes.
They note that it is desirable to abandon instant cereals, which contain a huge amount of sugar and are processed into fat. Also, cereals do not saturate, which increases the number of snacks.
The list of bad foods also includes smoked meats. In the morning it is better to refuse sandwiches with smoked sausages, salmon or bacon. Such food causes heaviness, takes a long time to digest, can cause spasms, lead to the development of gastritis and even hormonal disruptions, experts warn.
Also, according to them, sweets are not followed in the morning – after waking up, there is too little insulin in the body to digest sweet food. For example, it is advisable not to eat bananas on an empty stomach so as not to disturb the calcium-magnesium balance.
Raw vegetables and fruits are also harmful on an empty stomach. They contain a lot of acid, which irritates the stomach and its mucous membranes. For the benefit of the body, it is better to eat them after the main meal, nutritionists advise.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
