Recently, you can often hear that fruits, which we used to consider healthy food, are actually not so good. Gastroenterologist Sergey Vyalov, commenting on such statements, pointed out that although there are a lot of vitamins, valuable minerals and antioxidants in fruits, this does not mean that they can be eaten in any quantities.
Immoderation in this matter can cause a surplus of fructose, writes Dr. Peter. It is very harmful for people with diabetes, irritable bowel syndrome.
You should also be careful with fruit juices, especially packaged ones. They tend to have too much added sugar, which can lead to obesity in the long run.
In general, the same rule works with fruits as with any other products: the main thing is moderation and variety.
A diet with an abundance of fructose can cause the development of many dangerous diseases: it can be diabetes, obesity, metabolic syndrome, arterial hypertension, atherosclerosis and other diseases of the cardiovascular system. In addition, too much fructose on the menu can lead to metabolic failure, kidney and liver problems.
Source: Rosbalt
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