For the nervous system to work well, you need to eat right. This was stated by nutritionist Maxim Antonyuk, writes the Kuban News portal.
The specialist recommended eating one or two eggs a day. According to him, they contain lecithin, and this is the main enemy of a bad mood. The diet should also be diluted with fish – mackerel, salmon, cod are suitable. Fish contains healthy fats that have a tonic effect on the liver, thereby protecting nerve fibers from toxins, Antonyuk explained.
According to him, fresh tomatoes can also be helpers with stress. They have a strengthening effect on the nervous system, do not allow depression to develop.
You should also include in the menu dairy products that contain calcium and phosphorus, and they relieve nervous tension and stimulate the nervous system. Greens, microgreens, cabbage, apples, carrots, bananas, strawberries, cheese, potatoes, peanuts, sesame seeds are also useful, the doctor added.
He advised reducing the intake of fats and proteins and adding foods high in vitamins and fluids to the diet.
Source: Rosbalt
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