Named morning habits that slowly destroy health. They were listed by scientists quoted by MK.
The first bad habit is skipping breakfast. Experts say skipping breakfast is bad for your health. So, people who eat in the morning burn calories faster and also have low blood glucose levels. Those who skip breakfast have an 87% higher risk of dying from cardiovascular disease.
It is also harmful, according to scientists, to drink coffee before meals. The drink affects the level of glucose in the blood, so it is better not to drink it before breakfast – it is advisable to do this after a meal, or at least during it.
Another habit that has a negative impact on health is associated with eating bacon. According to scientists, even one piece of bacon a day (25 grams) increases the chance of colorectal cancer by 20 percent.
Finally, a habit that can ruin digestion and lead to spikes in blood glucose is drinking juice at breakfast. A drink from bags is especially harmful – there is no fiber in such a product, while it contains a lot of sugar. Scientists have proven that drinking sugary juices and drinks in the morning increases the risk of developing diabetes by 16%, so it is better to replace them with fresh fruit.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
