With certain actions, even those who have difficulty getting out of bed in the morning get a good start to the day. As physician-therapist Irina Andreeva told MedikForum, for this you need to follow several rules.
Choose the right sound. “When you’re woken up by a shrill, loud alarm clock, it’s no wonder you’re in a bad mood. Instead, set a pleasant tune or favorite radio station as an alarm to gently wake you up,” the expert said.
Get up early to de-stress in the morning. The biggest stress factor in the morning is lack of time. Solution: Get up early to start the day relaxed. To deal with this without drastically changing your biorhythm, just do it slowly: every morning, set your alarm just a minute earlier.
Stretch. “Stretch and stretch for a few moments in bed to get out of a ‘hard sleep’. Gently stretch your neck and massage your temples. Intuitively follow the desires of your body.”
Start your day with a morning shower, your favorite music, and a run. Shampoos and shower gels containing refreshing substances such as citrus fruits help to get in shape. Turn on your favorite music and increase the release of endorphins. A few steps outside should always be an option, especially if you work at your desk and breathe office air all day long.
Open the window and take a deep breath. It’s pouring rain and/or you don’t have time or desire to go outside before work? No problem. Then open the windows at least in the morning and take a deep breath and exhale. “There is nothing wrong with morning coffee. However, you will start the day more alert and healthier if you do not give your body an immediate shock with caffeine on an empty stomach, ”the doctor said.
Source: Rosbalt
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