It is not recommended to skip the first meal. It is also important to choose the right foods for breakfast, nutritionists say, writes She finds.
According to experts, eggs are best suited for the first meal – they saturate the body for a long time, do not cause spikes in blood sugar and help maintain a slim figure. Eggs also contain the most important vitamins of different groups: B, B1, B2, B6, B9, B12, A, as well as choline and lecithin, which is necessary for better brain functioning, maintenance and normalization of the central nervous system.
At the same time, a vegetable omelette is an ideal dish for breakfast from eggs, nutritionists say. They explain that eggs are high in protein and vegetables are high in fiber. This combination of products helps to lose weight, experts say. For maximum benefit, they suggest adding onions, red peppers, and spinach to the omelet.
A vegetable omelette will help saturate the body in the morning so that there is enough energy until the next meal and does not draw on harmful snacks, and this is the key to losing weight and healthy eating, experts concluded.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
