Morning meal should help to wake up, gain energy and enrich the body with vitamins. However, people often make the mistake of choosing to eat carbohydrate foods for breakfast, Zukhra Pavlova, an endocrinologist and doctor of medical sciences, noted in her Telegram channel.
According to her, “if the breakfast is purely carbohydrate, for example, porridge on the water, then you will want to eat very quickly.” “We need proteins in any meal,” the specialist explained.
She advised porridge lovers to combine them with protein foods for a more balanced diet. For example, you can add a boiled egg or a piece of cheese.
Also good options for breakfast are salad and meat, vegetables with boiled egg seasoned with one teaspoon of vegetable oil, and a slice of whole grain bread. Also suitable are baked or boiled poultry or beef with toast and vegetables, lightly salted salmon in combination with a salad of fresh vegetables and herbs, as well as avocado toast.
At the same time, coffee and tea are not recommended to be consumed immediately after breakfast or during meals. It’s best to do this an hour after eating so that all the vitamins and minerals can be fully absorbed, Pavlova added.
Source: Rosbalt
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