When choosing comfortable shoes, people often make mistakes that can cost their health. Surgeon-phlebologist Armen Avakyan, in an interview with Doctor Peter, told what shoes are not suitable for summer.
According to him, summer clothes should be loose and made of natural fabrics, they should not squeeze the body. Avakyan explained that in the heat of time we lose a lot of fluid, the body tries to retain fluid, which can cause swelling.
If you wear tight and tight clothes in the summer, then it can squeeze the blood vessels, and this will negatively affect your overall well-being.
Similar recommendations apply to shoes.
The doctor noted that for walking you need to choose comfortable shoes that will not squeeze the feet, disrupting normal blood circulation. The expert advises buying shoes with orthopedic insoles – then even during long summer walks, the legs will not get tired.
An excellent option is a cork insole: it is made from natural materials and does not emit harmful substances during wear, and is also hypoallergenic. And cork orthopedic insole has shock-absorbing properties: it reduces shock loads on the spine and joints. It is also advisable to wear shoes with a natural top – fabric or leather. This will provide the necessary ventilation and air access to the foot.
You should not wear shoes with a narrow front, high heels, and flat soles in the heat. The doctor warned thatInappropriate shoes can cause foot deformity. He also recommends to wear compression stockings, stockings or pantyhose to the office in the summer and on long trips. They help to eliminate puffiness, allows you to get rid of the feeling of fatigue and heaviness in the legs by the end of the day.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
