There are plants that help you fall asleep.
Worries or different habits make it difficult to fall asleep at night, before this there are different home remedies that will help alleviate these situations.
Digestion at night is one of the most common discomforts that can affect when trying to sleep, and there are several drinks that can help improve those discomforts.
Sometimes people turn to drugs to alleviate insomnia problems, although sometimes this is motivated by actions we perform such as the use of electronic screens or drinking caffeinated beverages.
Insomnia Remedies: Are Sleep Supplements Helpful?
Infusions are healthy alternatives that can help us in those moments when it is difficult for us to sleep.
Valerian infusion
It is one of the most recommended infusions to sleep better. It has phytochemicals that promote relaxation and reduce anxiety.
Other properties it has is that it helps reduce headaches and is also used to combat colic and diarrhea.
Lemon grass infusion
It not only helps fight insomnia, but also reduces anxiety. It has components such as limonene and caryophyllene that improve digestion and reduce gas.
It has antibacterial properties, so it also serves to eliminate mucus from the respiratory system in colds or flu. It is also used as a natural painkiller.
Chamomile infusion
It has a sedative action that is ideal when we have trouble sleeping. Among its many other properties is its ability to reduce inflammation or cholesterol.
Tila tea
This plant has a sedative effect that will help to relax the body and prevent muscle tension, it is also known to calm the nerves. It can be accompanied by drops of honey.
Warm milk
Because they contain tryptophan, warm milk becomes an ally to fall asleep. This amino acid help produce melatonin and serotonin. (I)
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
