Nutritionists believe that the first meal is very important, so it should be as balanced and healthy as possible. Some products are absolutely impossible to eat in the morning, doctors say, cited by Eat This, Not That!
So, in the morning it is not recommended to eat sweets and cereals – they contain a lot of harmful sugar. It is worth giving up buns, donuts and other muffins. Replace them with vegetables that help not only improve overall health, but also reduce the risk of cancer, diabetes, dementia, and heart and liver disease.
It is also desirable to include fruits in the diet. Their regular use will have a beneficial effect on the prevention of oncology, diabetes, heart and liver diseases.
According to nutritionists, breakfast should contain protein and fiber. The latter helps prevent a sharp jump in blood sugar during meals, and also reduces the likelihood of various diseases.
Also, instead of strong coffee, which affects blood sugar levels and dulls the feeling of hunger, it is better to drink a glass of plain water for breakfast.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
