Some popular foods are very unhealthy. They literally “suck out” vitality, depleting the human body, nutritionist Marina Sorokina warns, sm.news writes.
The doctor made a “black list”. In it, she included energy drinks and soda, which adversely affect digestion and the thyroid gland, affect the heart and disrupt sleep. Also, the doctor does not recommend drinking coffee in large quantities. She also calls for limiting the consumption of processed foods to twice a week due to their high content of additives. In addition, the doctor urged to refuse packaged juices – they do not contain the beneficial properties of fruits, but they contain a lot of harmful sugar, which contributes to weight gain. Store-bought sauces, which also contain “one sugar,” were also banned, the doctor noted and advised her to cook them at home on her own.
According to the doctor, the frequent use of these products leads to high cholesterol levels, heart problems and excess weight. She recommends limiting them, and if possible, completely eliminating them from your diet.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
