Some foods can do more harm than good, so they should not be eaten every day. Doctors cited by Bb.lv warn about this.
Red meat is on the list. It is rich in useful substances, participates in the process of normal hematopoiesis, and the protein in its composition becomes the basis for the construction of new cells. However, for the digestion of meat, the body will need at least 6 hours – this is a big burden for the digestive system. Therefore, it is advisable not to eat it more than three times a week.
Also, don’t eat tuna every day. It contains a lot of mercury, which tends to accumulate in the body. Doctors advise eating this fish once a week.
The list of foods that are not recommended to eat every day includes spinach. It contains a lot of oxalic acid, and regular eating can lead to the development of urolithiasis.
The “black list” also includes potatoes – because of the way they are cooked. Fried potatoes or mashed potatoes turn this healthy vegetable into a calorie bomb.
Finally, cheese closes the “five” products not for every day. It contains a lot of salt, in addition, many of its varieties are excessively high in calories. If you eat it daily, the level of “bad” cholesterol can greatly increase.
Source: Rosbalt
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