Proper diet helps keep the body in shape, not get better and lower cholesterol. You need to start the day with a good breakfast, says nutritionist Richard Ellison, writes Express.
Ideal for breakfast, he called oatmeal and eggs. A serving of Greek yogurt, whole grain toast, and smoothies are also good.
The specialist explained that when eating oatmeal, soluble fiber enters the intestines, which, like a sponge, absorbs excess fat.
At the same time, eggs are also good for breakfast. They do not cause a sharp jump in sugar levels that provoke fat deposition.
The good news for Greek yogurt lovers is that this product is rich in protein, contains a lot of calcium, and its use stimulates the metabolism, which prevents the accumulation of cholesterol.
Another nutritionist suggested eating whole grain bread along with a slice of avocado or low-fat cream cheese. This combination provides long satiety, helps to absorb less food and calories.
Finally, smoothies can be made with fresh or frozen fruit, spinach, yogurt, or low-fat milk.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
