Some of the habits we start the day with can help improve our health and increase our chances of longevity. Family doctor Tatyana Zakharova told MedikForum about them.
First of all, she advises, it is useful to drink a glass of water in the morning to hydrate the body after a few hours of sleep.
“It helps kickstart your metabolism and aids in digestion,” the doctor explained.
She also urged people to “incorporate physical activity into your morning routine.” Regular exercise strengthens the cardiovascular system, improves mood and prolongs life.
Another tip is to spend some time outdoors or by a window to absorb natural sunlight.
Exposure to sunlight helps regulate the circadian rhythm, boosts vitamin D production, and positively impacts mood and overall health.
In addition, the specialist advised to plan your day, using the morning to set goals, prioritize tasks and plan the day. It helps create a sense of direction and purpose, boosting productivity and reducing stress levels.
Source: Rosbalt
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