If you sleep in a stuffy, hot room, then in the morning you can get up with a headache and heaviness in the body. According to sleep expert Alice Johnson, the position in which you sleep plays an important role, writes Express.
According to her, the most optimal solution is to sleep on your side. Johnson explained that in this case, the air circulates in such a way that heat is released faster – it is easier for the body to cool down by adjusting body temperature to an optimal level.
The expert also pointed out the bed linen on which you sleep. She advised to abandon satin, silk or synthetic sheets and pillowcases, replacing them with linen made of cotton or linen. In this way, you can lower the temperature in the bed, which will help you get a good night’s sleep.
Johnson also drew attention to several other important nuances. It may be hot because of the mattress. If there is a lot of orthopedic foam in the product, then it is able to retain heat. The expert recommended sleeping in pajamas made of natural cotton or linen, the fabric will absorb sweat, allowing you not to feel severe discomfort.
Other recommendations include drinking more clean water and exercising in the morning.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
