While no product is powerful enough to guarantee a long and healthy life, some do have many beneficial properties that make them especially impressive. So, pomegranates have anti-aging properties and anti-inflammatory compounds.
As nutritionist Igor Strokov told MedikForum, including pomegranate seeds in a balanced diet along with other healthy habits such as regular exercise, stress management and adequate sleep can promote a healthier and potentially longer life.
For example, pomegranate seeds are rich in antioxidants, including polyphenols such as ellagic acid and punicalagins. They help fight oxidative stress and reduce the damage caused by free radicals in the body. Antioxidants protect cells from oxidative damage and may support overall health and potentially slow down the aging process, the expert added.
In addition, the antioxidants hidden in red fruits can boost the immune system, protecting against infection and disease.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
