If you wake up in the middle of the night and your body demands to be fed, it’s worth considering. According to doctors, such a habit is in any case not the norm, even if you manage to overcome your craving to open the refrigerator.
According to endocrinologist Alexei Zhito, the reasons that make a person eat at night can be different: stress, in principle, malnutrition or daily routine. However, often such a desire can be associated with disorders in the work of growth hormone. And this is a reason to go to an appointment with an endocrinologist.
According to the expert, somatotropic hormone (GH), or growth hormone, is responsible for regulating the most important life functions – managing the entire endocrine system. In particular, this hormone: affects metabolic processes, metabolism of fatty acids; provides strength to bone tissue; controls the state of muscles, muscles.
“During sleep, growth hormone promotes the breakdown of fat stored in the body and converts it into energy. If something goes wrong, we wake up in the middle of the night feeling hungry. If STG does not break down fats, and you run to the refrigerator at night, a few extra pounds will appear, and subsequently a number of other pathologies, ”the specialist explained.
In addition to going to the doctor, Aleksey Zhito gave four more tips that will help you give up nightly snacks in favor of restful sleep.
Try to normalize your schedule, go to bed early.
Get rid of stress.
Don’t eat too much in the evening, especially two hours before bedtime.
Do not eat sweet and starchy foods in the evening.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
