Many people know about the benefits of tea, it helps to start the day cheerfully, as well as to relax before rest. MedikForum lists five benefits of drinking tea before bed.
Reducing stress. Numerous teas have been found to reduce stress and have calming properties. So take the time to relax, unwind and drink tea before bed, writes the portal.
Healthy sleep. Tea can improve both the quantity and quality of your sleep. It helps control hormones associated with stress. In addition, it helps to reduce the firing of neurons, allowing your brain to relax.
Promotes heart health. Tea has additional positive effects, including lowering bad cholesterol and generally strengthening the cardiovascular system. In addition, tea can lower blood pressure and improve blood lipids, glucose levels, and body weight.
Glowing skin and healthy hair. Green tea slows down the signs of aging by enhancing the shine of your hair. It can help with acne flare-ups and regulate pain relief. Therefore, by increasing the production of collagen in the skin before bed or at any time, you can reduce wrinkles and fine lines.
The best choices would be chamomile, lavender and mint tea.
Source: Rosbalt
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