Middle-aged women are not interested in sex due to accumulated fatigue and exhaustion. This opinion was expressed by psychologist Nicole McNichols in a column for Psychology Today. She also gave tips to increase libido.
According to the expert, middle-aged women usually have a lot of worries. They need to think about children and elderly parents, about the household and work. In such a situation, a decrease in sexual desire is inevitable, since there is simply not enough energy and strength for relationships.
“In a world where women are forced to take on a myriad of social roles—mother, wife, daughter, businesswoman, school volunteer parent, cleaner, errand boy, leisure and family party organizer—it’s no surprise that interest in sex is waning. ” McNichols said.
To increase libido, she advised to reduce the level of requirements for yourself. The psychologist urged to come to terms with the fact that sometimes there is a mess in the house, and family members have to serve themselves on their own. She also urged to actively involve her husband and children of school age in household chores. The psychologist offers to devote the freed time to activities that bring pleasure.
“Women should not regard personal pleasures as excesses. This is a vital component of mental health, ”the expert emphasized.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
