All women between the ages of 49 and 52 experience menopause in one way or another. This stage of life, although it is absolutely natural, in practice is associated with a whole list of unpleasant symptoms. However, it is quite possible to “push back” this moment if you don’t make some mistakes, says Dr. Peter.
Obstetrician-gynecologist Ekaterina Volkova listed the factors due to which menopause occurs much faster.
Lack of sleep. Of course, everyone has this problem. But you should try whenever possible to go to bed as early as possible and sleep the prescribed 8 hours, this will help delay menopause. “And why then there is no strength for a couple of days? Because there are no resources that we took to build additional cortisol for the “night shift”, ”said the doctor.
Don’t control your bad habits. It is difficult to find a person who has never tried alcohol at all. In any case, the less of it in our lives, the better. And with age, the need to give up alcohol only increases. Restriction of toxins will save the ovarian resource.
Ignore signals about the delay of toxins. We consider constipation for 2-3 days, morning sickness, a constant pungent smell of sweat to be the norm, without asking for help, the expert drew attention.
Don’t fight stress. We constantly worry for various reasons, only then we do not compensate for this in any way. “Everyone’s stress is different, and the reaction to what is happening is individual. The ovaries will give their resources to help the nervous system survive. No wonder there is a saying “All diseases are from nerves”. And early menopause is no exception,” says Ekaterina Volkova.
Don’t worry about diet. The menu should be enough vegetables, whole grains, fish, vegetable fats, moderately – fats of animal origin. Remember: all fats in the aggregate – at least 1 gram per 1 kilogram of weight. We try to limit salt, alcohol and fast carbohydrates. “Our task is to give the ovaries the material for building sex hormones. This is not fasting or dieting. These are just principles that will help the ovaries work normally, ”concluded the gynecologist.
Source: Rosbalt
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