Even if you don’t have mental health issues, expert advice can help improve your physical and mental well-being. So, according to MedikForum with reference to nutritionists, food, first of all, should be taken regularly.
Regular meal times can help prevent blood sugar levels from dropping, which can make you feel tired and affect your mood.
“Drink enough water every day. Mild dehydration can affect your energy levels, mood, and ability to concentrate. Also, eat the right balance of good fats. Your brain needs healthy fats to function properly, and you can find good fats in superfoods like oily fish, nuts, seeds, olive oil, canola oil, avocados, eggs, and milk.
You should also avoid trans fats, which are found in processed or packaged foods, because they are bad for your mood and heart.
Eat a balanced diet and eat plenty of whole grains, fruits and vegetables. These foods are full of vitamins and minerals that your brain and body need to stay healthy.
Include some protein in every meal. Proteins contain an amino acid that your brain needs to regulate mood.
Maintain proper gut health. Your gut can reflect how you feel and can speed up or slow down if you’re stressed. Healthy foods for your gut include beans, fruits, vegetables, and probiotics.
Limit your caffeine intake, which can affect your mood. Caffeine can cause sleep problems, especially if you drink it before bed. It can also make you more anxious and irritable.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
