Today, many people are struggling to get the recommended seven to nine hours of sleep each night. Despite the obvious complications associated with lack of sleep, it can also have potentially damaging effects on your teeth. Therapist Irina Andreeva told MedikForum about this.
“One of the most common dental problems caused by sleep deprivation is gum disease, otherwise known as gingivitis, and this is caused by additional inflammatory hormones produced by the body when it doesn’t get enough sleep,” she explained. The first sign of gum disease is bleeding gums. It is at this point that you should act and seek the advice of a doctor as it can lead to more serious dental problems such as periodontitis, pocketing between the gums and teeth, and eventually tooth loss.”
According to studies, people with periodontitis are at an increased risk of heart attacks, strokes and other cardiovascular diseases.
People with gum disease are two to three times more likely to have a heart attack, stroke, or other serious cardiovascular disease. But there may not be a direct connection. Many people with heart disease have healthy gums, and not everyone with gum disease develops heart problems.
Common risk factors such as smoking or an unhealthy diet may explain this association.
Grinding of teeth. Although bruxism (teeth grinding/grinding) is most often the result of stress and anxiety, it is also common among those who suffer from sleep deprivation and can seriously affect oral health.
Mild cases may not require treatment, but those who frequently clench their teeth and put too much stress on them can develop severe jaw problems, headaches and migraines, flattened/cracked teeth, tooth sensitivity, and even tooth loss.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
